Personal Training Rockland County NY
All Trainers are Certified!
Weight loss Programs through;
- Fitness routines combined with traditional diets
- Fitness routines combined with IF (Intermittent fasting)
- Fitness routines combined with Ketogenic diets
- Advanced routines combined with all of the above
Diversified exercise programs;
- Weight lifting
- Cross Training
- Power lifting
- General Nutritional support/guidance
- Kick Boxing
Each program is designed specifically for the individual, as most “bodies” are different, each program is tailored to that person’s genetic profile etc. . .